Needless to say that as you start taking more steps forward to reduce your cellulite, you will get better and faster results. However, there are different opinions about what kinds of exercises should be performed. Most have the opinion that running and biking is the best thing to do. All women agree that they want to make the least possible effort and get the best results in the shortest time possible.
First of all, you should know that cellulite is fat that protrudes through normal connective tissue under the skin, giving a look of cottage cheese. The main causes that make cellulite appear are hormonal changes, poor diet and lack of exercise. Cellulite is not caused by toxins, poor circulation or fluid retention, as many women believe. As the skin of the buttocks and thighs is thinner and in this area there is a higher average amount of fat, cellulite is more visible.
Strength exercises are the most effective ones in order to achieve the best results in the shortest amount of time. There is no need to lose too much weight or run all day, a low impact cardio routine will make you see the changes you are seeking. You need to focus your exercise in the most affected areas. Squats are the most complete workout that you can do to achieve your goals. Only by doing them several times a day you will tone up the entire lower body, which is usually the most affected area. Should you have the necessary time and desire, you can combine this type of exercise with moderate cardiovascular movements. This way you will get more results faster.
Besides the exercise, it is highly recommended for you to make certain changes in your diet replacing some specific foods that are harmful, and only then you will see better results. If you can adapt these changes into your life, you will be able to control your hormonal changes, tone your body and you will get rid of cellulite forever! Do not be fooled, no product or cream will do this job for you.