If you decide to look for factors that cause cellulite, you can find many different ones. Websites often give bad information regarding this, saying that problems like poor circulation, fluid retention, special types of fats, and so on, are the causes of cellulite, when they are really not. There is no single cause of cellulite. Its appearance may be related to different factors.
Cellulite is just like any other type of fat, it has no special features and it is not caused by fluid retention or poor circulation. Scientific tests have shown that it is no more than ordinary fat protruding from the connective tissue that lies beneath the skin, and that is why it looks like an orange peel. Women have cellulite because most of the fat is stored at the bottom of the body where the skin is thinner. Men, on the other hand, store most of their fat in the abdomen area where the skin is thicker. Hormonal changes prove to be one of the most important factors that influence the appearance of cellulite. These may happen during pregnancy or due to the consumption of birth control pills. Why is this? Hormonal changes may cause the skin tissue to brake and thus excess of fat builds up in these areas.
We can identify the following main causes of cellulite:
- A poor diet
- Lack of exercise
These are not the only factors, but they are the most frequent and the most important ones. At the same time, there is a correlation between them. To solve your cellulite problem you should change some bad habits you may have as well as your diet. Eating the right way and combining your diet with adequate exercise will allow your body to tone up and reduce your cellulite forever!